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Yoga Feet
Photo by Minesh

Yoga

Each week Kristina offers public and online yoga classes. Practice in the comfort of your home using the zoom platform or enjoy classes in community. Everyone is welcome. 

 

Each class is an embodied Yoga Ritual created by Kristina Numina. We practice gentle movements to warm-up, pulsing, spiraling, Vinyasa flow, and rolling movements to release tension from your body. Each class teaches that sending prayers and offering blessings are essential practices that have the power to uplift and transform our life. 

Yoga Ritual is about meeting yourself where you are now with love and curiosity.

Schedule

Sunday

10 - 11 am mst

Sun Flow 

Live Online Class

Wednesday

5:45 - 6:45 pm 

Hot Flow

Friday

9:30-10:45 am

Gentle Yoga

Exchange for online classes

All classes are recorded. Recordings are available for download by email request for $25 each. 

*We hold space for folks to practice with us in the spirit of reciprocity without exchange. This option is always available.

Please select this option in your registration form below. 

How to Register

To register for class please fill out the form below. 

Registration

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